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Rachel White

Maple Glazed Tempeh with Greens Recipe

A satisfying vegetarian dish featuring caramelized maple glazed tempeh served over sautéed greens with garlic and a splash of citrus.

Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 360
Ingredients Notes

Ingredients
  

  • 8 oz tempeh sliced into thin strips
  • 2 tablespoons olive oil
  • 3 tablespoons pure maple syrup
  • 1 tablespoon soy sauce
  • 1 teaspoon Dijon mustard
  • 1 teaspoon apple cider vinegar
  • 2 cloves garlic minced
  • 6 cups mixed greens kale and spinach
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon lemon juice

Notes

Nutritional Values (Per Serving)

Calories: 360
Total Fat: 18g
Saturated Fat: 3g
Carbohydrates: 30g
Fiber: 6g
Protein: 18g
Iron: 20%
Calcium: 15%
Vitamin A: 80%
Vitamin C: 35%
Magnesium: 18%

Additional Notes and Tips

  • Steam tempeh 10 minutes before cooking for milder flavor.
  • Add red pepper flakes for subtle heat.
  • Serve over quinoa for extra substance.
  • Let glaze bubble gently to avoid burning.
  • Store refrigerated up to three days in airtight container.