Maple Glazed Tempeh with Greens Recipe

Maple Glazed Tempeh with Greens Recipe

ByRachel White

You need Maple Glazed Tempeh with Greens Recipe confidence on busy nights.
Because bland dinners never matched ambitious energy.
This vegetarian plate balances smoky tempeh, glossy maple glaze, vibrant greens.
Everything caramelizes beautifully, tastes bold, feels nourishing.
Plate it proudly and pretend you meal planned flawlessly.

Maple Glazed Tempeh with Greens Recipe
Rachel White

Maple Glazed Tempeh with Greens Recipe

A satisfying vegetarian dish featuring caramelized maple glazed tempeh served over sautéed greens with garlic and a splash of citrus.

Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 360
Ingredients Notes

Ingredients
  

  • 8 oz tempeh sliced into thin strips
  • 2 tablespoons olive oil
  • 3 tablespoons pure maple syrup
  • 1 tablespoon soy sauce
  • 1 teaspoon Dijon mustard
  • 1 teaspoon apple cider vinegar
  • 2 cloves garlic minced
  • 6 cups mixed greens kale and spinach
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon lemon juice

Notes

Nutritional Values (Per Serving)

Calories: 360
Total Fat: 18g
Saturated Fat: 3g
Carbohydrates: 30g
Fiber: 6g
Protein: 18g
Iron: 20%
Calcium: 15%
Vitamin A: 80%
Vitamin C: 35%
Magnesium: 18%

Additional Notes and Tips

  • Steam tempeh 10 minutes before cooking for milder flavor.
  • Add red pepper flakes for subtle heat.
  • Serve over quinoa for extra substance.
  • Let glaze bubble gently to avoid burning.
  • Store refrigerated up to three days in airtight container.
 
 

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