Spinach & Lentil Dal Recipe
You need Spinach & Lentil Dal Recipe comfort when energy feels suspiciously low.
Because skipping dinner never improved anyone’s glow.
This vegetarian classic blends tender lentils, vibrant spinach, warming spices.
Everything simmers gently, smells heavenly, tastes deeply nourishing.
Grab cozy bowl confidently and recharge like radiant queen tonight.
Spinach & Lentil Dal Recipe
A nourishing vegetarian dal made with red lentils, fresh spinach, tomatoes, and aromatic spices simmered into a creamy, comforting dish.
Ingredients
Method
- Add rinsed red lentils and 3 cups water to medium pot.
- Bring to boil, then reduce heat and simmer 15 minutes.
- Stir occasionally until lentils soften completely.
- In separate pan, heat olive oil over medium heat.
- Add chopped onion and cook 4 minutes until translucent.
- Stir in garlic and ginger; cook 30 seconds.
- Add cumin, coriander, turmeric, salt, and black pepper.
- Cook spices briefly to release aroma.
- Add diced tomatoes and simmer 5 minutes.
- Transfer sautéed mixture into cooked lentils and stir well.
- Add chopped spinach and cook 3 minutes until wilted.
- Finish with lemon juice and adjust seasoning if needed.
- Serve hot over basmati rice and garnish with cilantro.
Notes
Nutritional Values (Per Serving)
Calories: 380Total Fat: 7g
Saturated Fat: 1g
Carbohydrates: 62g
Fiber: 13g
Protein: 18g Iron: 30%
Folate: 45%
Vitamin A: 70%
Magnesium: 20%
Potassium: 18%
Additional Notes and Tips
- Add pinch of garam masala for deeper flavor.
- Stir in coconut milk for creamier texture.
- Adjust water for thicker or thinner consistency.
- Let dal rest 5 minutes before serving.
- Store refrigerated up to four days; flavor improves overnight.
