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Rachel White

Wrap Vegetarian Fast Food Recipe

Quick vegetarian wraps filled with fresh vegetables and flavorful ingredients for easy homemade fast food.
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 18 cookies
Course: Dinner, Lunch, Snack
Cuisine: American
Calories: 230

Ingredients
  

Wrap Filling
  • 1 cup mixed vegetables sliced
  • 1/2 cup hummus
  • 1/2 cup cooked chickpeas
Wrap Assembly
  • 4 tortillas
  • 1/2 cup lettuce
  • 1 tomato sliced

Equipment

  • Mixing Bowl
  • Knife
  • Cutting Board
  • Pan
  • Tray

Method
 

  1. Prepare vegetables by slicing evenly for balanced texture.
  2. Warm tortillas slightly to make them flexible and easy to roll.
  3. Spread hummus evenly across each tortilla for flavor base.
  4. Add vegetables and chickpeas, layering for even distribution.
  5. Roll tightly, slice if desired, and serve immediately.

Notes

For softer wraps, avoid overfilling; for crisp texture, toast lightly. Chill fillings before assembly for freshness. Wrap tightly to prevent falling apart. Customize sauces or spices easily. Store wrapped tightly in fridge and consume within one day.