Ingredients
Equipment
Method
- Heat oil in a skillet and cook onion until soft and fragrant.
- Add beans and taco seasoning. Mash some beans lightly for hearty texture.
- Cook until hot and slightly browned on edges, then remove from heat.
- Warm tortillas in a dry pan or oven until flexible.
- Fill tortillas with bean mixture, lettuce, tomato, avocado, and salsa.
- Serve immediately. Use soft tortillas for easier handling or crisp shells for crunch.
Notes
For crispy texture, bake tortillas briefly into shells. For softer tacos, wrap warmed tortillas in a towel. Freeze cooked filling only, cooled airtight up to 1 month. Assemble just before serving. Customize with corn, jalapeƱo, rice, or sauces. Refrigerate leftovers up to 4 days.