Ingredients
Equipment
Method
- Place pepper halves in a baking dish and roast briefly until just starting to soften.
- Heat oil in a skillet. Cook onion until tender and fragrant.
- Stir in rice, beans, half the tomato sauce, garlic powder, and salt.
- Spoon filling tightly into peppers and top with remaining sauce.
- Bake until peppers turn tender and filling is hot and lightly browned.
- Rest five minutes for easier assembly handling and cleaner servings.
Notes
Bake less for firmer peppers or longer for softer texture. Cover dish early if peppers brown too fast. Freeze cooled portions airtight up to 1 month. Rest before serving for tidy handling. Customize with lentils, corn, herbs, or chili flakes. Refrigerate leftovers up to 4 days.