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Rachel White

Stir Fry Easy Vegetarian Dinner Recipe

Quick vegetarian stir fry with crisp vegetables and bold flavor for an easy, satisfying dinner.
Print Recipe
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 18 cookies
Course: Comfort Food, Dinner, Lunch
Cuisine: Asian
Calories: 270
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cup tofu cubed
  • 2 cups mixed vegetables
Sauce
  • 1/4 cup soy sauce
  • 1 tbsp oil
  • 1 tsp garlic

Equipment

  • Mixing Bowl
  • Pan
  • Spatula
  • Knife
  • Cutting Board

Method
 

  1. Heat oil and cook tofu until lightly crisp.
  2. Add vegetables and stir fry until crisp-tender.
  3. Stir in garlic and cook briefly for aroma.
  4. Add sauce and toss until evenly coated.
  5. Serve immediately with vibrant texture and flavor.

Notes

Cook quickly for crisp texture or longer for softer vegetables. Avoid overcrowding pan. Freeze tofu separately if needed. Customize sauce flavors easily. Store leftovers refrigerated and reheat briefly to maintain texture.