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Rachel White

Roasted Veggie & Hummus Box Recipe

A colorful vegetarian meal prep box featuring roasted vegetables, creamy hummus, fresh greens, and wholesome sides for a balanced, satisfying lunch.

Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 420
Ingredients Method Notes

Ingredients
  

  • 1 zucchini sliced
  • 1 red bell pepper sliced
  • 1 cup broccoli florets
  • 1 cup baby carrots
  • 1 can 15 oz chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 cup hummus
  • 2 cups mixed greens
  • 1 cup cherry tomatoes
  • ½ cup cucumber slices
  • ½ cup whole wheat pita wedges

Method
 

  1. Preheat oven to 400°F and line baking sheet with parchment paper.
  2. Place zucchini, bell pepper, broccoli, carrots, and chickpeas in mixing bowl.
  3. Drizzle olive oil over vegetables and toss thoroughly.
  4. Sprinkle smoked paprika, garlic powder, salt, and black pepper evenly.
  5. Spread mixture on baking sheet in single layer.
  6. Roast 20 to 25 minutes until vegetables soften and edges brown.
  7. Let roasted mixture cool slightly.
  8. Divide mixed greens evenly into four meal prep containers.
  9. Add roasted vegetables and chickpeas beside greens.
  10. Spoon ¼ cup hummus into each container.
  11. Add cherry tomatoes, cucumber slices, and pita wedges.
  12. Seal containers and refrigerate until ready to serve.

Notes

Nutritional Values (Per Serving)

Calories: 420
Total Fat: 18g
Saturated Fat: 2.5g
Carbohydrates: 52g
Fiber: 11g
Protein: 14g
Vitamin A: 120%
Vitamin C: 90%
Iron: 18%
Folate: 25%
Magnesium: 15%

Additional Notes and Tips

  • Add olives for briny flavor boost.
  • Sprinkle feta if not strictly plant based.
  • Swap pita with crackers for crunch variety.
  • Store hummus separately for fresher texture.
  • Enjoy chilled or at room temperature.