Go Back
Rachel White

Peanut Tofu Power Bowl Recipe

A protein packed vegetarian bowl featuring crispy tofu, wholesome grains, fresh vegetables, and a creamy peanut sauce for a bold, nourishing meal.

Print Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 520
Ingredients Method Notes

Ingredients
  

For the Bowl:
  • 14 oz firm tofu pressed and cubed
  • 1 tablespoon olive oil
  • 2 cups cooked brown rice
  • 1 cup shredded red cabbage
  • 1 cup shredded carrots
  • 1 cup sliced cucumber
  • ½ cup edamame
  • 2 tablespoons chopped green onions
For the Peanut Sauce:
  • ¼ cup natural peanut butter
  • 1 tablespoon soy sauce
  • 1 tablespoon lime juice
  • 1 teaspoon maple syrup
  • 1 teaspoon grated fresh ginger
  • 2 tablespoons warm water

Method
 

  1. Heat olive oil in large skillet over medium heat.
  2. Add cubed tofu and cook 8 to 10 minutes until golden on all sides.
  3. Remove tofu from heat and set aside.
  4. In small bowl, whisk peanut butter, soy sauce, lime juice, maple syrup, ginger, and warm water until smooth.
  5. Divide cooked brown rice evenly into four bowls.
  6. Arrange shredded cabbage, carrots, cucumber, and edamame over rice.
  7. Top each bowl with crispy tofu cubes.
  8. Drizzle peanut sauce generously over each serving.
  9. Garnish with chopped green onions before serving.

Notes

Nutritional Values (Per Serving)

Calories: 520
Total Fat: 22g
Saturated Fat: 4g
Carbohydrates: 55g
Fiber: 8g
Protein: 28g
Iron: 25%
Calcium: 30%
Magnesium: 22%
Vitamin C: 35%
Potassium: 18%

Additional Notes and Tips

  • Bake tofu instead of pan frying for less oil.
  • Add chili flakes for spicy kick.
  • Use quinoa instead of rice for variation.
  • Sprinkle crushed peanuts for extra crunch.
  • Store components separately for meal prep freshness.