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Rachel White

Peanut Butter Banana Chia Toast Recipe

A quick vegetarian breakfast toast layered with creamy peanut butter, fresh banana slices, and nutrient rich chia seeds for a satisfying start.

Print Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 servings
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 2 slices whole grain bread
  • 4 tablespoons natural peanut butter
  • 1 large banana sliced
  • 2 teaspoons chia seeds
  • 1 teaspoon honey or maple syrup optional
  • ¼ teaspoon cinnamon optional

Method
 

  1. Toast 2 slices whole grain bread until golden and crisp.
  2. Spread 2 tablespoons peanut butter evenly on each slice.
  3. Arrange banana slices evenly over peanut butter layer.
  4. Sprinkle 1 teaspoon chia seeds on each toast.
  5. Drizzle honey or maple syrup lightly if desired.
  6. Dust with cinnamon for extra warmth.
  7. Serve immediately while toast remains crisp.

Notes

Nutritional Values (Per Serving)

Calories: 350
Total Fat: 18g
Saturated Fat: 3g
Carbohydrates: 38g
Fiber: 7g
Protein: 11g
Potassium: 15%
Magnesium: 18%
Iron: 10%
Vitamin B6: 20%
Calcium: 8%

Additional Notes and Tips

  • Use almond butter for flavor variation.
  • Add sliced strawberries for extra freshness.
  • Choose thick bread for sturdier base.
  • Sprinkle sea salt lightly for contrast.
  • Enjoy immediately for best texture.