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Rachel White

Mediterranean Chickpea Salad Recipe

Fresh Mediterranean chickpea salad with vibrant vegetables and simple dressing for a quick, healthy meal.
Print Recipe
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 18 cookies
Course: Dinner, Lunch, Salad
Cuisine: Mediterranean
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

Salad Base
  • 1 cup chickpeas cooked
  • 1 cup cucumber chopped
  • 1/2 cup tomatoes chopped
  • 1/4 cup red onion sliced
Dressing
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp herbs

Equipment

  • Mixing Bowl
  • Knife
  • Cutting Board
  • Spoon
  • Storage Container

Method
 

  1. Combine chickpeas, cucumber, tomatoes, and onion in a bowl.
  2. Mix dressing ingredients until well blended.
  3. Pour dressing over salad and toss evenly.
  4. Let sit briefly to absorb flavors.
  5. Serve fresh with light and balanced texture.

Notes

Chill for firmer texture or serve immediately for freshness. Adjust lemon and herbs to taste. Add feta or olives for variation. Store refrigerated for up to two days. Avoid freezing to maintain texture and flavor.