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Rachel White

Lentil Healthy Vegetarian Dinner Recipe

Hearty lentil vegetarian dinner with rich flavors and simple ingredients for a nourishing, easy meal.
Print Recipe
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 18 cookies
Course: Dinner, Healthy, Lunch
Cuisine: Indian
Calories: 240
Ingredients Equipment Method Notes

Ingredients
  

Lentil Base
  • 1 cup lentils rinsed
  • 2 cups water
Vegetables
  • 1 cup mixed vegetables chopped
  • 1 onion chopped
Seasoning
  • 2 tbsp olive oil
  • 1 tsp cumin

Equipment

  • Mixing Bowl
  • Pot
  • Knife
  • Cutting Board
  • Tray

Method
 

  1. Cook lentils in water until soft but not mushy.
  2. Sauté onions and vegetables until fragrant and slightly tender.
  3. Combine lentils with vegetables and mix thoroughly.
  4. Add oil and spices, then simmer briefly for flavor.
  5. Serve warm with desired sides or toppings.

Notes

Cook longer for softer lentils or less for firmer texture. Cool before storing. Freeze portions for later meals. Adjust spices for different flavors. Store in airtight container and reheat gently to maintain consistency.