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Rachel White

Lentil & Avocado Wrap Recipe

Hearty lentil and avocado wrap with creamy texture and fresh flavor for an easy, satisfying meal.
Print Recipe
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 18 cookies
Course: Dinner, Lunch, Snack
Cuisine: American
Calories: 310
Ingredients Equipment Method Notes

Ingredients
  

Filling
  • 1 cup lentils cooked
  • 1 avocado mashed
  • 1/2 cup vegetables chopped
Wrap
  • 2 tortillas
  • 1 tbsp dressing or sauce

Equipment

  • Mixing Bowl
  • Knife
  • Cutting Board
  • Spoon
  • Pan

Method
 

  1. Mash avocado until smooth but slightly textured.
  2. Mix lentils with vegetables and seasoning.
  3. Spread avocado on tortilla evenly.
  4. Add lentil mixture and roll tightly.
  5. Slice and serve fresh with balanced texture.

Notes

Keep avocado slightly chunky for better texture. Chill filling for firmer wrap or serve fresh for softness. Avoid overfilling for easier rolling. Customize with sauces or spices. Store wrapped tightly and refrigerate briefly to maintain freshness.