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Rachel White

Hummus Cups Vegan Snacks

Hummus Cups Vegan Snacks are quick grab-and-go bites with creamy hummus and crisp vegetables.
Print Recipe
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 18 cookies
Course: Dessert, Snack
Cuisine: American
Calories: 58
Ingredients Equipment Method Notes

Ingredients
  

Hummus Cups
  • 2 cups hummus store-bought or homemade
  • 1 cup cucumber small diced
  • 1 cup carrots shredded or diced
  • 1 cup bell pepper small diced
  • 2 tbsp parsley chopped
  • 1 tbsp olive oil optional drizzle
  • 1/2 tsp paprika optional garnish

Equipment

  • Mixing Bowl
  • Scoop
  • Tray
  • Freezer
  • Knife
  • Cutting Board
  • Container

Method
 

  1. Set 18 small cups on a tray for easy assembly.
  2. Spoon or scoop hummus evenly into each cup.
  3. Top with cucumber, carrots, and bell pepper for crisp texture.
  4. Finish with parsley, paprika, and a light olive oil drizzle if desired.
  5. Chill cups 10 minutes before serving so toppings settle neatly.

Notes

For softer texture, finely dice vegetables. For extra crispy bites, add toppings just before serving. Freeze empty serving cups briefly to help assembly handling on warm days. Customize flavor with olives, chili flakes, lemon zest, or roasted garlic hummus. Store covered in the refrigerator up to 3 days.