Red Lentil Pasta with Marinara Recipe
You need Red Lentil Pasta with Marinara Recipe brilliance when carbs demand redemption.
Because basic noodles never supported strong, glowing ambition.
This vegetarian twist swaps traditional pasta for protein packed red lentils.
Rich marinara clings beautifully, tastes bold, feels comforting.
Twirl confidently and enjoy guilt free Italian goddess energy tonight.
Red Lentil Pasta with Marinara Recipe
A hearty vegetarian dish featuring red lentil pasta tossed in rich marinara sauce for a protein boosted take on a comforting classic.
Ingredients
Method
- Bring large pot of water to rolling boil.
- Add 1 teaspoon salt and red lentil pasta.
- Cook according to package instructions until tender.
- Drain pasta using colander and set aside.
- Heat olive oil in medium saucepan over medium heat.
- Add minced garlic and sauté 30 seconds.
- Pour marinara sauce into saucepan.
- Stir in dried oregano, black pepper, and red pepper flakes.
- Simmer sauce 5 minutes until heated through.
- Add cooked pasta to saucepan and toss evenly.
- Sprinkle grated Parmesan and chopped basil on top.
- Serve immediately while warm.
Notes
Nutritional Values (Per Serving)
Calories: 430Total Fat: 9g
Saturated Fat: 2g
Carbohydrates: 65g
Fiber: 8g
Protein: 22g Iron: 30%
Folate: 40%
Magnesium: 18%
Vitamin C: 12%
Phosphorus: 20%
Additional Notes and Tips
- Add sautéed mushrooms for deeper flavor.
- Stir in spinach for extra greens.
- Use homemade marinara for fresher taste.
- Finish with drizzle of olive oil for richness.
- Store refrigerated up to three days in airtight container.
