Mediterranean Orzo Salad Recipe
You need Mediterranean Orzo Salad Recipe elegance when lunch deserves spotlight treatment.
Because limp greens never impressed anyone important.
This vegetarian beauty tosses tender orzo, crisp vegetables, briny olives.
Bright lemon, herbs, and olive oil create bold freshness instantly.
Pour sparkling water, toss dramatically, and call it effortless chic.
Mediterranean Orzo Salad Recipe
A vibrant vegetarian pasta salad combining tender orzo, fresh vegetables, olives, feta, and a zesty lemon herb dressing for a refreshing meal.
Ingredients
Method
- Bring large pot of water to boil.
- Add 1 teaspoon salt and 1 cup orzo.
- Cook pasta according to package directions, about 8 to 10 minutes.
- Drain using colander and rinse briefly with cool water.
- Transfer cooled orzo to large mixing bowl.
- Add cherry tomatoes, cucumber, red onion, olives, and feta.
- In small bowl, whisk olive oil, lemon juice, oregano, and black pepper.
- Pour dressing over salad mixture evenly.
- Toss thoroughly until everything coats well.
- Sprinkle chopped parsley on top before serving.
Notes
Nutritional Values (Per Serving)
Calories: 390Total Fat: 16g
Saturated Fat: 4g
Carbohydrates: 48g
Fiber: 4g
Protein: 11g Vitamin C: 25%
Calcium: 15%
Iron: 12%
Vitamin A: 10%
Magnesium: 8%
Additional Notes and Tips
- Chill 30 minutes before serving for deeper flavor.
- Add chickpeas for extra plant based protein.
- Substitute vegan feta for dairy free option.
- Include fresh mint for brighter aroma.
- Store refrigerated up to three days in airtight container.
