High-Protein Lentil Salad Recipe
You need High-Protein Lentil Salad Recipe power when energy dips midweek.
Because sad salads never built strength or confidence.
This vegetarian bowl loads hearty lentils, crisp vegetables, bright dressing.
Every forkful tastes fresh, filling, unapologetically nourishing.
Toss boldly, meal prep smartly, and fuel your ambitious era.
High-Protein Lentil Salad Recipe
A hearty vegetarian salad packed with protein rich lentils, crunchy vegetables, fresh herbs, and a zesty lemon vinaigrette for a satisfying meal.
Ingredients
Method
- Rinse 1 cup dry lentils under cold water thoroughly.
- Add lentils and 3 cups water to medium saucepan.
- Bring to boil, then reduce heat and simmer 18 to 20 minutes.
- Drain lentils using colander and let cool slightly.
- Transfer cooked lentils to large mixing bowl.
- Add diced cucumber, cherry tomatoes, red onion, and parsley.
- Sprinkle feta cheese over mixture if using.
- In small bowl, whisk olive oil, lemon juice, Dijon mustard, salt, and black pepper.
- Pour dressing evenly over lentil mixture.
- Toss thoroughly until ingredients coat well.
- Chill 20 minutes before serving for deeper flavor.
Notes
Nutritional Values (Per Serving)
Calories: 390Total Fat: 14g
Saturated Fat: 3g
Carbohydrates: 45g
Fiber: 13g
Protein: 20g Iron: 30%
Folate: 45%
Magnesium: 20%
Vitamin C: 20%
Potassium: 18%
Additional Notes and Tips
- Add avocado cubes for creamier texture.
- Include chopped mint for brighter flavor.
- Use apple cider vinegar instead of lemon for variation.
- Store refrigerated up to four days.
- Stir before serving to redistribute dressing evenly.
