Chickpea Quinoa Power Bowl Recipe
You want 15 Meal Prep for the Week Recipes that save sanity and rescue dinner time daily.
Because cereal counts as dinner only twice before rebellion begins at home.
These vegetarian meal prep ideas keep lunches vibrant, filling, and gloriously drama free.
Chop once, cook smart, and enjoy plant based meals all week effortlessly.
Your future self will applaud loudly while wearing fuzzy socks proudly.
Chickpea Quinoa Power Bowl Recipe
A vibrant vegetarian meal prep bowl loaded with quinoa, roasted vegetables, chickpeas, and zesty tahini drizzle.
Ingredients
Method
- Preheat oven to 400°F and line baking sheet with parchment paper.
- Rinse 1 cup quinoa thoroughly and add it to saucepan with 2 cups water.
- Bring mixture to boil, reduce heat, cover, and simmer 15 minutes.
- Toss chickpeas, zucchini, bell pepper, and tomatoes with olive oil.
- Add paprika, garlic powder, salt, pepper, and oregano evenly.
- Spread vegetables on sheet and roast 20 minutes until golden.
- Whisk tahini, lemon juice, maple syrup, and warm water until smooth.
- Fluff cooked quinoa with fork and let it cool slightly.
- Divide spinach into four containers.
- Top each with quinoa, roasted mixture, and tahini drizzle.
Notes
Nutritional Values (Per Serving)
Calories: 420Total Fat: 16g
Saturated Fat: 2g
Carbohydrates: 55g
Fiber: 10g
Protein: 14g Vitamin A: 35%
Vitamin C: 60%
Iron: 20%
Calcium: 15%
Magnesium: 18%
Additional Notes and Tips
- Add crumbled feta for extra creaminess if desired.
- Sprinkle chili flakes for bold heat.
- Store containers up to four days refrigerated.
- Keep dressing separate for maximum freshness.
